FREE Park Fit
Thu 18th Apr 2024 to Thu 23rd May 2024, various times
A FREE 45 minute workout delivered by a qualified Macclesfield based personal trainer.
From Spring, sessions will be held in South Park, meeting at the band stand.
Sessions vary each week, so it never gets boring. Workouts consist of predominantly body weight exercises, so using your own body weight to do squats, star jumps, lunges, core exercises etc.
Each exercise can be taken at YOUR own pace, depending on your current level of fitness. Everyone who attends is different, but the group is friendly and encouraging. It is about doing your best, not competing against anyone else.
If you have any injuries or niggles Matt can modify movements for you, and is happy to have a chat to discuss before you come along – give him a call on 07769 211684
Bring yourself, wear comfy clothes you can exercise in, a drink and an exercise/yoga mat if you have one.
Suitable for ages 18+