Park Fit with PT Matthew Rigby
Every Thursday in Term Time 6-6:45pm
There will be no Park Fit on Thursday 9th Jan due to the weather
A FREE 45 minute workout delivered by a qualified Macclesfield based personal trainer.
Sessions vary each week, so it never gets boring. Workouts consist of predominantly body weight exercises, so using your own body weight to do squats, star jumps, lunges, core exercises etc.
Each exercise can be taken at YOUR own pace, depending on your current level of fitness. Everyone who attends is different, but the group is friendly and encouraging. It is about doing your best, not competing against anyone else.
If you have any injuries or niggles Matt can modify movements for you, and is happy to have a chat to discuss before you come along – give him a call on 07769 211684
Bring yourself, wear comfy clothes you can exercise in, and a drink. Meet at the front door of Park Royal School at 5:55pm.
Sessions move outdoors during the summer months. Follow on facebook for more information.
Suitable for ages 18+